It Is A Pain In The Back

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Back pain is ubiquitous. You might never have experienced it but according to statistics, there will come a point when you will. Only 2 out of 10 people don’t have back pain issues. The real problem is that once it has happened once, it is likely to happen again. Well, that is if you don’t do something about it.

therapeutic exercise jacksonville fl

Believe it or not, some 37% of people don’t seek help for back pain – perhaps taking pain killers but then forgetting about it when the episode has passed. Another key number in the conversation is 9 out of 10 people don’t seek out the primary cause. When you know what happened, you were lifting this or doing that and then… oops! It is at least understandable you get over it and carry on.

But if you don’t know the cause, continuing to do the same things and expecting a different result – well, they say it is a sign of madness you know!

When you don’t know the cause, you might consider therapeutic exercise jacksonville fl. The idea with therapeutic exercise is to keep active and keep moving, but to do it within the limits that the body itself sets.  Our bodies are amazingly smart. They have good insight in how to deal with their own hurts – when your body aches it is sending you a really good message to stop.

There’s a telling old joke about the guy who goes to see the doctor complaining of pain. “It only hurts when I run” he says. “Well then stop running,” answers the doc. Our bodies send us messages we need to learn how to listen.

The essence of staying fit is keeping fit and exercise is the fundamental of that. You have to find a way to keep on keeping on.